My name is Kenny and I’m a former fat guy who used to weigh 260lbs.

The picture below is me now.


I’m not a copywriter so I won’t woo you with a slick use of words, perfectly placed hooks, and peppered in call to actions.

What I will do is tell you my story with pictures and what I’m offering in a brief and hopefully entertaining manner.


The Origin Story

Growing up I was a pretty normal kid. My parents moved here from China and had me shortly after. Looking back I think I was pretty damn cute.

kid kenny

The knee lift is key.

As I got older I discovered the world of video games and nacho cheese chalupas from Taco Bell.

Soon my days were spent killing other players online while duel wielding a video game controller and taco bell’s finest.

Years of this training led me to becoming the biggest stud East of the Mississippi river.

want to see my x-box?

baby I’ll frag you all night long.

After years of self pity, self loathing, and lack of self confidence, something snapped inside of me and I decided to lose the weight.

I told my mom I’m going to lose weight and asked if she could co-sign me up for a gym. She agreed and we hopped in the Honda (what do you expect?) and I signed up for my first gym membership.

gym picture

should have been Member #: BROAD SHOULDERS

All the success stories I saw on television took before pics so I did too so that when the time came for multi million dollar television commercials came, I’d be ready (I seriously thought this).

work cut out

subway deal?

*fast forward through massive amounts of trial and error + years of treading water and trying different things.*

I finally made it.

we’re all going to make it.

tl;dr: I used to be fat and am no longer fat.

The Offer

I’ve gone through just about every diet there is out there.

As for exercise I’ve done everything from power lifting programs  to bro bodybuilding splits.

There are things I wish I had known before that I know now.

For example:

  • Going super low carb will make you feel like crap and isn’t necessary.
  • Intermittent fasting doesn’t work for everyone despite me forcing it upon myself.
  • Body weight exercises can give you  tremendous gains.

If you’re looking to lose weight and look sexy with your shirt off then I want to help coach you so that you get the results you want as soon as you can because life is too short to be spent feeling crappy about yourself.

What you will get from me is:

  • A initial phone consultation so I can figure out where you are at.
  • A customized diet for how you like to eat.
  • A customized workout plan based on your goals.
  • Weekly phone calls.
  • 24/7 support and access to me through email.

If that sounds good to you and you’re ready to

  • Increase your self confidence and self esteem.
  • Live with more energy and vibrance.
  • Feel damn sexy.

Then click below and fill out the form.

Former Fatty Fitness Application

 I’ll leave you off with one of my favorite quotes.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. – Socrates

Much love and to your health and an amazing 2015!



most recent progress update below.


12/23/2014: Sitting at 180lbs